This Homemade Pineapple and Turmeric Smoothie is so easy to make, needs only few ingredients, and is delicious and so good for you. I know you will love it.
Smoothies are so easy to make. I am a Juice and Smoothie Girl. They are my go-to for increasing my daily nutrients intake. I usually make my smoothies with fresh fruit. Frozen fruit is a great option too.
Why This Pineapple and Turmeric Smoothie is Good for You?
This Pineapple and Turmeric Smoothie is good for you as it’s loaded with nutrients that help your skin complexion. Contains anti-inflammatory benefits for the whole body, I like to call it my “Gold Smoothie”.
Pineapple contains vitamins and minerals, and Turmeric is a real food medicine. Those two ingredients together offer a natural anti-aging effect for every single cell of the body. Adding Coconut to this Pineapple and Turmeric Smoothie feels like having a Virgin ‘Pinacholada’. The perfect summer’s drink.
This Homemade Pineapple and Turmeric Smoothie contains just the natural flavor from the ingredients. You can add honey if you like to empower the sweetness.
Homemade Pineapple and Turmeric Smoothie Ingredients and Benefits:
PINEAPPLE
Is packed with vitamins and minerals. Rich in Vitamin C, that is essential for immune health, iron absorption, growth and development. Pineapple also contains Manganese that offers antioxidant properties and contains the natural digestive enzyme bromelain, which supports the digestive system in breaking down and absorb nutrients from the food we eat.
TURMERIC
This well-known yellow-orange Eastern spice is a potent anti-inflammatory and antioxidant. Turmeric Is considered the best Superfood from nature. You can add Turmeric powder or freshly grated one in many recipes and smoothies. Always add Black Pepper when using Turmeric as it helps to enhance Curcumin’s absorption.
CHIA SEEDS
Since I discover them, I can’t live without. They are rich in antioxidants, minerals, fiber, and omega-3 fatty acids. They promote heart health, support bone health, and improve blood sugar management. The seeds are very versatile and can be used in many recipes and smoothies.
COCONUT
I love COCONUT in all forms. From fresh fruit to desiccated, oil to milk, perfect to add in smoothies or cooking and baking. Coconut is highly nutritious, providing mainly fat and amount of minerals important for the whole body’s health.
HOMEMADE PINEAPPLE AND TURMERIC SMOOTHIE
Equipment
- 1 Blender
Ingredients
- 200 gr Pineapple
- 1 tsp Turmeric powder or Freshly grated
- 1 tbsp Chia Seeds
- 1 tbsp Coconut flakes
- 200 ml Water or Coconut Milk or Coconut Water
- 1 dash Black Pepper
Instructions
- Blend all ingredient and Enjoy
This Homemade Pineapple and Turmeric Smoothie isn’t just a delicious treat, it’s a powerhouse of nutrients to benefit your health and well-being. Packed with the vibrant flavors of pineapple, the potent anti-inflammatory properties of turmeric, the nutritional boost from chia seeds, and the tropical goodness of coconut, this smoothie is a celebration of natural goodness.
Not only does it offer a refreshing taste, but it also provides essential vitamins, minerals, and antioxidants that support various aspects of your health. From boosting your immune system with vitamin C to promoting heart health with omega-3 fatty acids, each ingredient plays a vital role in nourishing your body from the inside out.
Whether you’re sipping on it for breakfast, as a midday pick-me-up, or post-workout replenishment, this Pineapple and Turmeric Smoothie is a delightful way to fuel your body with the goodness it deserves.
Enjoy
Love
You may also like this Homemade Turmeric and Ginger Juice recipe
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