Homemade Turmeric and Ginger Juice

CarmelaApril 21, 20240386 views

This Homemade Turmeric and Ginger Juice is not only easy to make with just a few ingredients, but also my go-to remedy for staying healthy all year round. Whether you prefer it cold and refreshing during the summer months or warm and cozy in the winter, this juice has got you covered.

Why making this Homemade Turmeric and Ginger Juice?

Ever since I discovered the incredible health benefits of turmeric and ginger, I’ve been finding ways to incorporate them into my daily routine. Here’s why:

Turmeric:

Is a vibrant orange spice that has been used in India for thousands of years, both as a flavorful spice and a medicinal herb. Its active compound, curcumin, offers potent anti-inflammatory and antioxidant effects, making it a must-have in any wellness routine.

Ginger:

Ginger, with its zesty flavor, has a rich history in traditional and alternative medicine. Its main compound, gingerol, provides powerful anti-inflammatory and antioxidant benefits, supporting digestive health and reducing inflammation and pain.

Ingredients for Homemade Turmeric and Ginger Juice:

Turmeric: The star of the show! This Eastern spice is packed with curcumin, offering anti-inflammatory and antioxidant benefits.

Ginger: This aromatic spice from Asia not only adds delicious flavor but also supports digestive health and reduces inflammation.

Lemon: Rich in vitamin C and other nutrients, lemon adds a refreshing twist and supports heart and digestive health.

Coconut Water (or Filtered Water): A natural source of minerals like potassium, magnesium, calcium, and sodium, coconut water enhances the nutrient profile of this juice. If you don’t have coconut water on hand, regular filtered water works too!

Honey: A natural sweetener and antioxidant powerhouse, honey adds a delicate sweetness to the juice. Opt for natural honey for the best nutrients intake.

Black Pepper: A pinch of black pepper isn’t just for flavor; it also helps enhance the absorption of curcumin from turmeric.

How to Make Homemade Turmeric and Ginger Juice:

Slice: If using fresh turmeric and ginger, slice them into small pieces.
Blend: Add the turmeric, ginger and black pepper and the water to a blender. Then blend for about 1 minute or until smooth.
Boil: Pour the mixture into a pot and bring to the boil, let it simmer for 20 minutes. Add the lemon juice and honey.
Strain: Using a sieve or cloth, strain the mixture and pour into a glass bottle to refrigerate.
Serve and Enjoy: Serve your freshly made juice into glasses and add a pinch of black pepper for that extra curcumin absorption boost. Whether you enjoy it cold or warm, this Homemade Turmeric and Ginger Juice is sure to delight your taste buds and boost your health!